Growthbeans

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      • Self Awareness Festival
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    • FAQ
  • About us
  • What We Offer
    • GRO! Cards
    • Programmes
    • Coaching Services
    • Customisable Workshops
  • Our Impact
    • Events >
      • Self Awareness Festival
      • Global Wellness Day
      • Gamicon48
    • Testimonials
  • The Growthbeans Blog
  • Contact Us
    • FAQ
WHAT WE OFFER
View our Programmes
View our Coaching services
Create a Customisable Workshop
LIST OF EXISTING TOPICS
Growthbeans provides individuals and leaders with a safe space to deepen self-awareness and strengthen soft skills for employability, well-being and inclusivity. Listed below are some of possible Self Awareness, Well-Being and Soft Skills topics for customisable workshops. Browse through our list of suggestions and do get in touch with us if you have any questions, or would like to find out more!

01.    Self Awareness

To grow, we must first know ourself. As we connect with who we are, the relationship we form with ourselves will influence the relationship we have with others. 

Deepen self-awareness and discover self through the lens of others to gain clarity and form more meaningful relationships. 
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Understanding Our
​Motivations

What makes a day good or bad can be linked to our motivations. In this session, draw out what motivates us at work so that we may create more good days for ourselves and others
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Our Thinking & Behavior Preferences

Using the Emergenetics brain-based framework, increase self-awareness and build rapport with others by gaining accurate insights into the diversity of thinking styles and behavioural dynamics. 
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Self Image:
​
How We See Ourselves 

How we see ourselves influences how we interact with the world. In this session, evaluate how you see yourself, reflect on the qualities you aspire to have and create a plan to work on who you want to be
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Being Authentic
​with Ourselves

Through screen-writing your life, find out what is important for you. Uncover common themes and de-railers in your life and create a decision matrix to identify action steps
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Exploring My
​Emotional Intelligence

Explore your level of Emotional Intelligence and factors that could be hindering you. Empower yourself with knowing that you can choose how you would like to respond, keeping in mind your deeper intention.
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Emotional Baggage:
Letting Go

When you are ready to let go, explore your emotional baggage and how to unpack it. Learn to accept and overcome emotional baggage, and embrace how we have grown from the process.

Programmes That Might Interest You

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​Find Your Ikigai SG
Find out more
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Navigating Adulthood
Find out more

02.    Well-Being

When things get difficult, being able to reframe our thinking, expand our options and empower us in decision making is what we need.

Take time to reconnect with yourself to explore needs, intention, and other possible behavior options that can empower you to take action.
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Managing Stress
​Effectively

Learn to maximize positive stress while minimizing negative stress. Dive deeper into our fears and needs, and develop proactive responses to stressful situations for overall enhanced wellbeing.
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Building Resilience:
​Taking Control

Learn the importance of being resilient in the face of life’s challenges. Learn useful techniques to take on challenges with an optimistic and enthusiastic mindset, and to focus on what is within control.

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Enhancing
​Mental Toughness

Mental toughness lies at the core of well-being and resilience. Learn about the different elements that make up mental toughness. Reflect on personal levels of mental toughness and how it might affect oneself.
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How to Enhance
​Well-being

Tapping on positive psychology frameworks, uncover the different elements that contribute to our well-being, how we can adjust our mindsets to become happier and techniques we can use to sustain it.

Programmes That Might Interest You

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Coaching For
​Well-Being
Coming Soon
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Career Support
​Group
Find out more

03.    Soft Skills for Better Relationships

We all long to belong. We want to be heard and feel our opinions count. We want to be included and engaged - to learn, share and co-create. 

Learn what it takes to build a growth and positive culture and drive fear out to create a conducive and forthcoming environment for others.
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The Power of
​Listening

How often do we listen to people from the heart, and hear what they are truly saying? How often do we block people out and create an invisible barrier between us and others? In this session, discover how well we listen.
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Managing
​Difficult People

Appreciate the different profiles of difficult people and investigate the triggers that give rise to difficult situations. Explore our mindset and intentions and apply strategies to manage difficult people.
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Building Empathy:
​Being Heard & Understood

Empathy is not only essential for emotional resilience, but also for managing stress and enhancing one’s well-being. In this session, learn to develop empathy and reserve judgment of others.
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Appreciation and
Feedback

Empowering and motivating others begins with appreciation. Pairing constructive feedback with appreciation will also help others to grow and keep them engaged. 
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Managing Expectations
​in Relationships

Explore your relationship expectations and unmet needs, and take time to consider the perspectives of the other party. Keeping in mind the intentions of both parties, explore ways to manage expectations.
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Emotional Intelligence for Team Effectiveness

Explore how well team members  demonstrate emotionally intelligent workplace behaviours in the workplace, and what this means to the team. Start being more effective through relationships at work.

Programmes That Might Interest You

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Coaching For
​Well-Being
Coming Soon
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Psychologically Safe Spaces
Find out more
Customised Workshops
For companies and organisations
Customisable
If you would like to run any of our existing programmes in your companies or organisations, or if you are interested in developing coaching-infused workshops related to career, well-being or soft skills development, contact us at ​marketing@savoir-asia.com and we will reach out to you soon!
Find out more
Contact us
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Growthbeans is a social enterprise that empowers individuals within communities to grow in a meaningful and connected world with Growthbeans. Growthbeans offers coaching-infused programmes to deepen self-awareness, strengthen people skills and enhance growth, well-being and inclusivity. ​


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Contact us: Growthbeans@savoir-asia.com