Who should attend

Employees who seek to enhance their well-being

Programme Overview

When thriving in the face of stress, there are other factors to consider besides sleep, exercise and nutrition. Support the well-being of your employees by providing them with an additional outlet to manage stress.
Learning Objectives
  • Understand our perception to stress, and the meaning we attach to it
  • Enhance our ability to cope with uncertainty and ambiguity
  • Review the degree of control we have over the circumstances that produce the stress
Benefits of the Programme
  • Increase Happiness Levels
  • Enhance Mental Toughness
  • Reduce Stress Levels
  • Deepen Self Awareness
  • Build Relationships & Connections

Programme Details

This is a 16 hour programme over 12 weeks, and includes
  • Lunch & Grow Sessions
  • 1-1 / Group Coaching