Wellbeing Tools

Empower individuals and teams to thrive — with tools for stress, resilience, and connection.

Beantastic: A Card Game for Stress Awareness, Empathy, and Connection
Overview
Beantastic is a 2-hour peer-led card game developed by Growthbeans in Singapore, to help people process experiences, build empathy, and strengthen resilience through guided play.

Grounded in psychological theories of stress appraisal and coping, the game transforms abstract concepts of stress into meaningful, shared conversations. Through gameplay, participants explore how they perceive and respond to stress, discover diverse coping strategies, and receive peer support in a safe, light-hearted way.
Who is this for
Beantastic is designed for individuals, teams, and organisations that want to create more empathetic, supportive, and resilient environments.
Ideal for:
  • Individuals seeking to understand their own stress triggers and coping habits.
  • Teams wanting to build trust, empathy, and communication.
  • Managers and facilitators looking to strengthen wellbeing conversations at work.
  • HR, wellbeing, or L&D professionals introducing mental wellness and resilience programmes.
Why Beantastic
Stress is universal — yet how we experience and respond to it is deeply personal.
Beantastic provides a structured yet playful space for meaningful reflection and connection, allowing participants to:
  • Discover the diverse ways people experience stress.
  • Learn coping strategies that expand perspective and build resilience.
  • Deepen empathy, compassion, and team cohesion.
  • Experience psychological safety through storytelling and shared insight.​
Programme Structure
A typical Beantastic programme can be delivered as a standalone workshop or as part of a broader wellbeing initiative.
Sample structure:
  1. 2.5h Beantastic Session – Interactive gameplay and facilitated reflection.
  2. Individual Stress Management Exercise – Personal reflection and self-awareness practice.
  3. 5 × 2.5h Stress Management Growth Circles – Deepen learning through peer-led group sessions.
  4. Stress Management Tip Sheet – Practical takeaways for daily application.
  5. Pre-Post Impact Measurement & Report – Measure outcomes and insights​
What You Will Learn in Beantastic

Develop Emotional Intelligence 

Deepen self-awareness of stress triggers, and coping patterns to better support oneself.

Build Compassionate Relationships

Recognize personal and team stress responses, strengthen team understanding and trust

Enhance coping flexibility and coping self-efficacy

Understand different evidence-based coping mechanisms ​and when to use them

Develop Skills for Wellbeing Dialogues

Practice empathy and active listening, give and receive feedback and support effectively.
Care to Have Some Fun?

GRO!: Individual & Team Resilience
Overview
GRO! is a 2-hour interactive card game developed by Growthbeans to help individuals explore how they navigate uncertainty, use resources, and build resilience — both within the game and in life.
What begins as a light-hearted strategy game about sustainability and agriculture unfolds into deep discovery: how we respond under pressure, collaborate with others, and draw upon inner and external strengths.
Grounded in psychological and resilience research, GRO! brings reflection to life through fun gameplay. It helps players connect the dots between how they play and how they live — uncovering patterns, mindsets, and strategies that shape resilience.
Who is this for
Perfect for individuals and groups who want to strengthen their capacity to adapt, connect, and thrive, including:
  • Leaders, managers, and team facilitators seeking to nurture resilience in their teams.
  • Educators and coaches who want to teach resilience in engaging, experiential ways.
  • HR, OD, and wellbeing professionals looking to integrate resilience learning into workplace programmes.
  • Anyone curious about how they deal with uncertainty, make decisions, and stay grounded amid change.
Why GRO!
Resilience isn’t built in theory — it’s cultivated through experience, reflection, and connection. GRO! helps participants:
  • Build awareness of their modus operandi, blind spots, and resilience patterns.
  • Discover their inner and external resources for coping and thriving.
  • Expand their perspectives and resilience strategies through shared reflection.
  • Deepen interpersonal understanding and empathy by exploring how others face adversity.
Programme Structure
A balance of play, learning, and reflection designed for both individuals and teams:
  1. 1h Resilience Talk – Foundations of resilience, uncertainty, and adaptability.
  2. 2.5h GRO! Gameplay Session – Interactive experience blending fun and discovery.
  3. Individual Resilience Exercise – Personal reflection on resilience patterns and strengths.
  4. 6 × 2.5h Resilience Growth Circles – Deepen insights, practice reflection, and integrate learning.
  5. Resilience Tip Sheet – Practical tools for applying resilience strategies daily.
  6. Pre-Post Impact Measurement Report – Track growth and impact on wellbeing and resilience.
What You Will Learn in GRO!

Understand Resilience

Understand and apply the 7 Factors for Resilience in real-life contexts

Personal Resilience Strategies

Strengthen self-awareness and understanding of your resilience style through three levels of reflection

Develop confidence in navigating uncertainty and change

Build a shared language and culture of growth, resilience, and adaptability.

Strengthen team cohesion through shared discovery

Enhance team learning and psychological safety through structured reflection

Let's Grow Together

Whether you’re looking to support transitions, strengthen wellbeing, or develop leadership and mentoring cultures, we’ll co-create solutions that meet your community’s needs.
1. Share Your Goals
Let us know what challenges you're facing and the outcomes you’re aiming for. Big picture or small detail—we're all ears. 
2. Find Your Fit (or Shape Your Own)
Choose from our ready-to-go packages—or if nothing feels quite right, we’ll brainstorm, co-design, and build something just for you. 
3. Bring It To Life
Choose your path forward, and we will bring it to life with you. We will roll it out, support your team, and spark the impact you are after.