Learn to embrace your unique strengths and develop self-management strategies through games & activities! 

As part of our social mission to enable inclusivity, wellbeing and enhance employability, Growthbeans is running a ground-up, community-based, social emotional learning programme to empower youths living with ADHD. We are grateful for our partnership with SPARK, and also the support of National Youth Council for approving this project under the National Youth fund. 
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Program Schedule

Our programme is a psychoeducation process of delivering a learning experience for individuals with ADHD to explore coping and self management strategies, so that they can better focus their efforts in developing personal management strategies that work for them. 

The objectives of the programme are to support youths with ADHD to 
  • Appreciate the strengths, resources and skills they have that can empower them.
  • Build resilience, social connections and stress-coping strategies.
  • Co-create self-management strategies, skills to sustain engagement and navigate daily demands.
  • Develop strategies to manage difficult emotions and to identify and address unmet needs.
  • Enhance self-efficacy and self-compassion to face challenges.
  • Increase awareness and understanding of ADHD among the wider community.

In this programme, every participation will go through the following five sessions.

Testimonials

Read what people are saying

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​"I went to the workshop with an open mind not knowing what to expect as it was my first experience. From the beginning, I felt welcomed by the warm hospitality extended by the facilitator and volunteers. Fun activities in a judgement-free space left me with a better understanding of myself and useful strategies for navigating a neurotypical world. I would recommend this workshop to anyone desiring to have fun in a safe space while gaining insights of themselves that would serve them well in multiple areas of their lives."

Carmen

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​I feel that I am not alone facing many life challenges and connecting with other people does improve my mood. This workshop is also a safe space that i can share difficult topics and emotions without being judged. The game sessions were so fun as i get to discover more about myself and others as we bond.

Hazel
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Unlock your hidden potential today!

Leadership starts with self-management